Loosing Weight and Your Body PH Levels

If you have Arthritis or Gout, we need to have a little chat, Right Now.  One of the things I love most about the Calories In, Calories Out way of eating is that you can load up on fresh fruits and vegetables.   And drop those extra pounds.  

However.   For certain people, too much of this:

And these:

And ESPECIALLY too much of this:

(Remember my recipe for Salsa Verde?)

is going to raise the acidity levels in your body sky high.  And if you have Arthritis or Gout, you are opening the door to having to spend some days dealing with pain management, fatigue, and loss of your quality of life.

Who knew tomatillos were so high in acid??  Good grief.

I was just about to post my new favorite recipe for Zanahorias Escabeche, a really, really good pickle made with fresh carrots, onion, garlic, jalapeno, vinegar and Mexican Oregano, but I will leave that until I get my PH under control.  And Arthur(itis) gets his dagumm treble hooks out of my aching body.  

Photo from Ozutto.com.  Mine has onions and garlic and jalapenos added and is, well, fabulous!

Now that I understand what I have done, here is how I will fix it.

First, I will take care not to eat any acid for a week.

Second, I will drink lots of water.

Third, I will avoid protein - beans, chicken, eggs, and tofu.

And twice a day, I will put 1/2 teaspoon of Baking Soda in a glass of water and drink it.

The only good part is that I get to lay around and read Trash Novels for a week.

And I'll continue to eat lots of this:

Recipe Link

And stuff like this:

Photo: Eatingwell.com

Remember my post on The Buford Highway Farmer's Market?

I'll be creeping out there tomorrow to pick up a tray of this sashimi, and if I'm not all better by Wednesday, I may have to resort to this:

Image from Culinarygadabout.com.

I'm off to read my Trash Novel now - Back To Business (I hope) Tomorrow!

Life in The Fast Lane - On Cruise Control...

We have settled into a routine that will be hard to break once we leave the Keys.  I love the color of the sky just before daybreak down here, and the light show at sundown.  In between those two shows, we've settled in to our landscape and routine.  

The amazing colors of the ocean and bays now soothe instead of demanding wide eyes and a million photographs.  We're used to this now, and see things with new eyes...right about the time we have to go back to Atlanta.  This last week will probably be the best, and will be what pulls us back for another visit.

I'm starting to notice and love the small things...always a welcome sign of settling into the new place I am in.  

The problem with that is, I will miss these shapes and colors so very much when I get back to Atlanta and the cooler climate they can't grow in. I'll be looking for them to bring order to my day, and they won't be there.

Maybe that is why, after transferring my body to a new locale, it takes me days and days to get all my wheels on the ground, and pointing in the same direction.  What a travel wuss I am!

My favorite plant down here is the Sea Grape - just look at these leaves!  What's not to like?

  These were photographed at Bahia Honda State Park, and once you leave the bushes and head out to the beach, you can find even more surrealistic beauty...check this out:

Someone had decorated all the dead trees on the North end of the beach with sea shells and dried sponges, which was somehow just perfect.

 This sponge had grown jewelry of its own - pretty and totally appropriate.


Time to go put the Black Beans on...we have been gifted with an African Pompano that Brant and Barrett caught yesterday.  What could be better than Pompano, Black Beans, Saffron Rice, fresh Pico de Gallo and a crisp little wine??


Yumm.